Weigh In record (no journal entry) for 27 May 2023
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72.4 kg
Lost so far: 16.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 62.22g | Prot: 48.70g | Carbs: 222.40g.
Breakfast: Noera Collagen Drink. Lunch: Finna Kerupuk Rasa Bawang, Bakwan, Boiled Egg, Gado Gado. Dinner: Fried Egg, Bakmi GM Mie Ayam, Tropicana Slim Sweetener Classic, Nescafe Classic, Honey , Papaya, Honeydew Melons , Noera Collagen Drink. Snacks/Other: Chupa Chups Lolly, Lotte Choco Pie, Tricks Tricks. more...
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Gaining 1.1 kg a Week
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