Weigh In record (no journal entry) for 27 May 2023
|
51.2 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 51.13g | Prot: 85.22g | Carbs: 53.07g.
Breakfast: 7-11 冰烤地瓜, 萬歲牌 鹽之花綜合果, 水煮蛋. Lunch: 蒜頭, 炒青菜, 卜蜂 蒜香黑胡椒雞胸肉. Dinner: 水煮蛋, Costco 冷凍菠菜起司蛋白塔. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|