Weigh In record (no journal entry) for 27 May 2023
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 19.16g | Prot: 26.97g | Carbs: 61.81g.
Breakfast: Alfamart Telur Rebus, Ayam Gulai, Tempe Goreng, Nasi Putih. more...
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Losing 2.8 kg a Week
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arid sin's Weight History
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