Weigh In record (no journal entry) for 23 May 2023
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69.1 kg
Lost so far: 25.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 35.40g | Prot: 161.21g | Carbs: 124.54g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Hortifruti Mamão Papaia, Ovo, Pão Francês sem Miolo. Lunch: Filé de Frango Grelhado, Legumes Cozidos, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Tirolez Creme de Ricota Light, Wickbold Pão de Forma Integral, Vapza Peito de Frango Desfiado Cozido, Hershey's Special Dark 60% de Cacau. more...
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Gaining 0.3 kg a Week
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Deialaura's Weight History
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