erosdereck's Journal, 27 May 23

erosdereck's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 May 2023

75.7 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2023:

1418 kcal

Fat: 88.87g | Prot: 126.73g | Carbs: 28.09g. Breakfast: 爭鮮鮭魚生魚片, 水煮蛋, 煮熟的蘆筍（新鮮）, 美麗樂蔬菜粉. Lunch: 7-11 薯泥鮮蔬蛋沙拉. Dinner: 雞佛, 爭鮮鮭魚生魚片, 雞胗, Costco 烤雞大腿. more...

2214 kcal

Exercise: 重訓 - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 16.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

erosdereck's Weight History

View Complete History

erosdereck's Journal, 27 May 23

Submit a Comment

erosdereck's Weight History