Weigh In record (no journal entry) for 10 February 2015
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66 kg
Lost so far: 33.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1835 kcal
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Fat: 79.22g | Prot: 130.18g | Carbs: 148.90g.
Breakfast: Dolce Gusto Latte Macchiato, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Fazer Alku Sadonkorjuu Puuro. Lunch: Valio Rasvaton Maito, Pirkka Tonnikalapalat Vedessä, Keitetty Kananmuna, Salaattikastike (Öljy ja Etikka, Kotiresepti), Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kanamestari Broilerin Koipi. Dinner: Oliiviöljy, Salaatti, Mansikat, Alpro Almond Unsweetened, Banaanit, Fitfarm Protein Mix, Chi Chi Cononut Water, Avokado, Pohjolan Juustola Maustamaton Raejuusto 2%. Snacks/Other: 24H Valo Paahdettu Rouhittu Pellava, Elovena Pikapuuro Omena Mustikka Vadelma, Maustekurkku (Hapan), Skyr Ananas. more...
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2256 kcal
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Exercise:
Driving - 40 minutes, Walking (slow) - 3/kph - 15 minutes, Running - 10/kph - 58 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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Bellissina's Weight History
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