Weigh In record (no journal entry) for 21 January 2015
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72.6 kg
Lost so far: 14.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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676 kcal
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Fat: 24.68g | Prot: 55.12g | Carbs: 61.01g.
Breakfast: Останкино Варенец, Яблоко, Миндаль, Геркулес Овсяные Хлопья Традиционные. Lunch: Гречка Отварная, Куриная Грудка. Dinner: Кокосовая Стружка, Апельсин, Тёма Биотворог Классический. Snacks/Other: Мандарины. more...
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2575 kcal
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Exercise:
Elliptical - 40 minutes, Sexual Activity - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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Gaining 0.0 kg a Week
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Nozhki-vb's Weight History
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