Weigh In record (no journal entry) for 26 May 2023
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53 kg
Lost so far: 0.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 26.81g | Prot: 101.00g | Carbs: 28.74g.
Breakfast: Ovo, Cenouras, Beterrabas, Atlhetica Best Whey. Lunch: Legumes Grelhados, Peixe no Forno ou Grelhado, Atlhetica Best Whey. Dinner: Abobrinha Refogada, Ovo Cozido, Carne do Peito de Frango (Frito, Cozido). more...
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steady weight
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@planeteggbr Instagram e TikTok's Weight History
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