Weigh In record (no journal entry) for 24 May 2023
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66.6 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 83.43g | Prot: 132.82g | Carbs: 231.37g.
Breakfast: Silk Leche de Coco, Beepure Miel, Miel, Banana, Xtrenght Advanced Whey, Quaker Avena Instantánea. Lunch: Mijo (sin Grasa Añadida en la Cocina), Hígado, Prasat Milanesa de Soja Rellena de Verdura y Queso, Palta Hass. Dinner: Miel, Sturla Mix de Semillas Chia, Sesamo y Girasol, Caldo de Huesos, Aceite de Coco, Huevo, Lentejas Hervidas, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Mijo (sin Grasa Añadida en la Cocina). Snacks/Other: Star Nutrition Premium Whey Protein, Manzana Verde. more...
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Losing 4.9 kg a Week
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dragonmati's Weight History
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