z.wilhelm's Journal, 10 May 23

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Weigh In record (no journal entry) for 10 May 2023

55.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2023:

1656 kcal

Fat: 64.01g | Prot: 41.02g | Carbs: 225.39g. Breakfast: Aldi Smoothie Erdbeere Banane, Frischkäse, Weizenbrötchen. Lunch: Thermomix Risotto. Dinner: Birnen, Laugenbrezeln, K-Classic Wiener Würstchen. Snacks/Other: Mineralwasser, Flammkuchen, Magnum Classic (79G). more...

1841 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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z.wilhelm's Weight History

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z.wilhelm's Journal, 10 May 23

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z.wilhelm's Weight History