Weigh In record (no journal entry) for 26 May 2023
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86.3 kg
Lost so far: 21.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 81.39g | Prot: 99.74g | Carbs: 281.28g.
Breakfast: Pão Caseiro, Qualy Margarina Cremosa, Ovo, Café com Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. Dinner: Lasanha com Carne, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 5.6 kg a Week
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