КБ1983's Journal, 10 Feb 15

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Weigh In record (no journal entry) for 10 February 2015

53 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2015:

670 kcal

Fat: 19.22g | Prot: 26.53g | Carbs: 99.75g. Breakfast: Nescafé Cappuccino. Lunch: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Кофе с Сахаром. Dinner: Хлеб Бородинский, Постный Борщ. Snacks/Other: Апельсин. more...

1903 kcal

Exercise: Sewing - 3 hours, Desk Work - 1 hour, Shopping - 5 hours, Showering - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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КБ1983's Weight History

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КБ1983's Journal, 10 Feb 15

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КБ1983's Weight History