Weigh In record (no journal entry) for 26 May 2023
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88.5 kg
Lost so far: 4.9 kg.
Still to go: 17.8 kg.
Diet followed: 100%.
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1854 kcal
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Fat: 64.71g | Prot: 34.35g | Carbs: 203.70g.
Breakfast: Cashew Nuts, Kellogg's Special K Protein Meal Bar - Strawberry, Bubly Lime Sparkling Water, Sargento Deli Style Sliced Gouda Cheese, Green Tea. Lunch: Outback Steakhouse Blue Cheese Chopped Salad. Dinner: Margarine, Baked Potato (Peel Eaten), Chambord Raspberry Liqueur, Pineapple Juice, Smirnoff Raspberry Vodka. Snacks/Other: Boom Chicka Pop Sea Salt Popcorn, Bananas, KeVita Master Brew Kombucha - Ginger, Kirkland Signature Cranberry Raspberry Juice, Smirnoff Raspberry Vodka. more...
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2691 kcal
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Exercise:
Cardio - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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kamib_good's Weight History
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