Weigh In record (no journal entry) for 26 May 2023
|
88.6 kg
Lost so far: 15.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 55.74g | Prot: 67.48g | Carbs: 99.01g.
Lunch: Ovo, Laciella Chocolate Zero Açúcar, Purê de Mandioca, Couve Manteiga Crua, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Nestlé Biscoito Nesfit Aveia e Mel, Laciella Chocolate Zero Açúcar, Margarina, Hortifruti Mandioca Cozida, Coxão Mole Grelhado, Couve Manteiga Crua. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|