Jori90's Journal, 26 May 23

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Weigh In record (no journal entry) for 26 May 2023

53.7 kg Lost so far: 11.2 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2023:

857 kcal

Fat: 27.33g | Prot: 46.96g | Carbs: 103.90g. Breakfast: 3 Corações Café Tradicional, Magro Açúcar Light, Ovo Cozido. Lunch: Arroz Branco (Cozido), Tomates, Camil Feijão Carioca Temperado Cozido, Ovo Cozido, Alface Americana. Dinner: Boa Mão Crepioca de Queijo. more...

1443 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Stretching (yoga) - 15 minutes. more...

Losing 0.4 kg a Week

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Jori90's Journal, 26 May 23

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Jori90's Weight History