Weigh In record (no journal entry) for 26 May 2023
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66.2 kg
Lost so far: 7.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 76.55g | Prot: 128.63g | Carbs: 243.10g.
Breakfast: GoMacro Macrobar Peanut Butter Chocolate Chip, Coffee (Brewed From Grounds), Silk Original Soymilk, Dave's Killer Bread Epic Everything Bagel, HEB Cottage Cheese Low Fat. Lunch: Peach Crisp, Vegetable Beef Soup (Home Recipe), Optimum Nutrition Gold Standard 100% Whey - Vanilla. Dinner: HEB Tuna Poke Original Sauce with White Rice. Snacks/Other: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Honey, Jiffy Natural Peanut Butter. more...
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Gaining 0.6 kg a Week
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oabernethy's Weight History
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