Weigh In record (no journal entry) for 26 May 2023
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100.6 kg
Lost so far: 14.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 50.46g | Prot: 164.63g | Carbs: 139.95g.
Breakfast: Mamão Formosa, NewNutrition Whey Protein Concentrado Baunilha, Italac Leite Integral, Banana Nanica. Second Breakfast: Itambé Leite em Pó Integral, Maçã, NewNutrition Whey Protein Concentrado Baunilha. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango. Dinner: Peito de Frango. more...
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Losing 0.7 kg a Week
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