Weigh In record (no journal entry) for 26 May 2023
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50.2 kg
Lost so far: 12.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 21.63g | Prot: 57.87g | Carbs: 43.57g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat. Dinner: Birds Eye Cod Fillets with Olive Oil, Rosemary & Tomato Sauce. Snacks/Other: Propercorn Sea Salt Lentil Chips, Nestle Carnation Evaporated Milk, Tesco Cox Apples. more...
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Losing 0.6 kg a Week
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