Weigh In record (no journal entry) for 26 May 2023
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71.1 kg
Lost so far: 8.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 65.83g | Prot: 70.60g | Carbs: 112.50g.
Breakfast: Migros %3 Yağlı UHT İçme Sütü , Eker Çilekli Kefir, Proteinocean Whey Protein Bisküvi, Sütaş Light Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Zeytinyağı, Uzman Kasap Dana Izgara Köfte, Tatlı Patates, Keten Tohumu, Sütaş Light Yoğurt. more...
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Gaining 0.7 kg a Week
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ilaydamansurogl's Weight History
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