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alenLeonova
Journal
26 May 23
alenLeonova's Journal, 26 May 23
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Weigh In record (no journal entry) for 26 May 2023
70.6 kg
Lost so far:
9.2 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2023:
1235 kcal
Fat: 58.24g | Prot: 32.47g | Carbs: 144.00g.
Breakfast:
Nutella Шоколадная Паста, Свежие Новости Сметана 18%, Глубокое Сгущеное Молоко , Блины на Кефире.
Lunch:
Kinder Молочный Ломтик.
more...
1757 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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alenLeonova's Weight History
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