Weigh In record (no journal entry) for 26 May 2023
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48.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 61.94g | Prot: 92.59g | Carbs: 133.11g.
Breakfast: Banana, Hacendado Leche Desnatada, Orange. Lunch: Hacendado Mozzarella Pizza Roma, Masa Fresca Quebrada-Brisa, Skinless Chicken Breast, Garlic, Zucchini, Onions, Red Sweet Pepper, Carrots, Egg. Dinner: Hacendado Mozzarella Pizza Roma, Hacendado Masa Fresca Quebrada-Brisa, Hacendado Mantequilla con Sal, Hacendado Jamón Cocido Extra Finas Lonchas, Onions, Egg. Snacks/Other: Brownies Caseros, Schweppes Tónica, Gin, Hacendado Chocolate Negro. more...
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2108 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Showering - 20 minutes, Walking (slow) - 3/kph - 3 hours and 20 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 22 minutes, Walking (brisk) - 6.5/kph - 35 minutes, High Intensity Interval Training (HIIT) - 33 minutes, Sitting - 6 hours. more...
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Losing 1.4 kg a Week
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cirquedusole's Weight History
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