Weigh In record (no journal entry) for 26 May 2023
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97.3 kg
Lost so far: 6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 40.06g | Prot: 63.32g | Carbs: 178.85g.
Breakfast: Delta Q, Pingo Doce Bebida de Soja Light, Kellogg's Special K Chocolate Negro. Lunch: Delta Q, Lipton Ice Tea Pêssego (Zero Açúcar), Abacaxi, Arroz de Peixe, Sopa de Legumes. Dinner: Delta Descafeinado Q, Abacaxi, Royal Gelatina 10Kcal, Creme de Legumes. Snacks/Other: Manteiga de Amendoim, Pão Torrado, Mimosa Iogurte + Gelatina, Mimosa Iogurte Líquido Magro Aroma Morango (175ml). more...
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Losing 0.9 kg a Week
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Hugo D. Correia's Weight History
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