Weigh In record (no journal entry) for 26 May 2023
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51.3 kg
Lost so far: 1.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 46.53g | Prot: 90.34g | Carbs: 148.45g.
Breakfast: 紐崔萊 益生菌即溶黑咖啡, 歐嬤 法式長棍, BodyKey營養超纖飲-巧克力口味, 巧克力蛋白素, 蜂蜜卵磷脂粉, 優質蛋白素. Lunch: 7-11 鮭魚豆腐味增湯, 桂冠 鮭魚炒飯. Dinner: 瓠瓜, 紅燒肉, 油爆蝦, 滷蛋, BodyKey營養飲品－黑胡椒蘑菇, 蜂蜜卵磷脂粉, 優質蛋白素, 優質蛋白素. more...
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Losing 0.3 kg a Week
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