Weigh In record (no journal entry) for 10 February 2015
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109.8 kg
Lost so far: 16.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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447 kcal
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Fat: 8.18g | Prot: 13.17g | Carbs: 83.16g.
Breakfast: Azucarera Azúcar Moreno de Caña Integral, Hacendado Té Rojo. Lunch: Caldo de Pollo, Puerros. Dinner: Hacendado Esparragos Medianos, Papa Cocida, Auchan Corazones de Alcachofas, Gallina Blanca Caldo de Verduras. Snacks/Other: Hacendado Gazpacho Suave, Zanahoria. more...
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3149 kcal
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Exercise:
Stairs (Climbing Stairs) - 7 minutes, Weight Training (moderate) - 41 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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albitatriskel's Weight History
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