Weigh In record (no journal entry) for 26 May 2023
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71.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 40.46g | Prot: 101.85g | Carbs: 62.85g.
Breakfast: Ого Отруби Ржаные, Сыр, Омлет с Молоком. Lunch: Капуста Тушеная без Масла, Судак Отварной, Макфа Гречка на Воде. Dinner: Чайхона Греческий Салат, Тунец. Snacks/Other: Rich Грейпфрутовый Сок. more...
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Losing 4.9 kg a Week
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zador1982's Weight History
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