Weigh In record (no journal entry) for 21 May 2023
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118 kg
Lost so far: 2.1 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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3436 kcal
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Fat: 210.00g | Prot: 347.40g | Carbs: 20.08g.
Breakfast: Nestlé Creme de Leite, Requeijão, Queijo Mozzarella, Peito de Frango. more...
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Losing 2.8 kg a Week
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