Weigh In record (no journal entry) for 19 May 2023
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119.8 kg
Lost so far: 0.3 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 71.74g | Prot: 91.51g | Carbs: 208.72g.
Breakfast: Pullman Pão de Forma Artesano Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Poços de Caldas Requeijão Cremoso, Queijo Mozzarella. Lunch: Sushi de Salmão, Uramaki, Sushi Filadélfia. Dinner: Pizza de Pepperoni (36 cm). more...
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Gaining 3.5 kg a Week
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