Weigh In record (no journal entry) for 26 May 2023
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51.5 kg
Lost so far: 2.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 41.21g | Prot: 49.91g | Carbs: 61.72g.
Breakfast: 壹零壹堅果 五福綜合堅果, 水煮蛋. Lunch: 炒空心菜, 7-11 冰烤地瓜, 家樂福 客家鹹豬肉, 全聯 洋蔥. Dinner: 大成 菠菜嫩雞花椰米. more...
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Losing 1.1 kg a Week
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