Weigh In record (no journal entry) for 26 May 2023
|
71.5 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 51.24g | Prot: 64.06g | Carbs: 71.28g.
Lunch: 健達 (kinder) 繽紛樂, 光泉 全脂鮮乳, 金園排骨 厚切手打排骨, 雞蛋, 好菇道 舞菇, 娃娃菜, 白玉米棒（加鹽，冷凍，水煮）, 蒸南瓜. Dinner: 禾乃川國產豆製所 香香豆纖營養餅. Snacks/Other: 主婦聯盟 油炸豆包, 鹽水雞, 金門酒廠 38度金門高粱酒. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|