Weigh In record (no journal entry) for 26 May 2023
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85.6 kg
Lost so far: 19.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 74.93g | Prot: 107.66g | Carbs: 158.85g.
Breakfast: 豬里肉（柳肉，瘦肉）, 涼拌黃瓜, Costco 鯛魚下巴, 橄欖油, 炒四季豆, 水煮蛋. Lunch: 全家 茶葉蛋（全家）, 統一 無加糖高纖豆漿, Familymart 夯番薯. Dinner: 炒四季豆, 豬里肉（柳肉，瘦肉）, 炒青菜. Snacks/Other: 三明治, 呷尚寶 原味蛋餅, 八方雲集 豆漿. more...
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Losing 1.4 kg a Week
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