Weigh In record (no journal entry) for 10 February 2015
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1360 kcal
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Fat: 44.24g | Prot: 42.84g | Carbs: 197.45g.
Breakfast: Factura con Crema Pastelera, Galletas de Mantequilla, Yoplait Yoghurt para Beber Natural. Lunch: Albóndigas de Carne, Salsa de Tomate, Tallarines al Huevo (Enriquecidos, Cocidos). Dinner: Banano, Albóndigas de Carne, Queso Fresco, Arroz Blanco. Snacks/Other: Galleta. more...
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1691 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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