Weigh In record (no journal entry) for 24 May 2023
|
74.7 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 26.86g | Prot: 40.68g | Carbs: 207.06g.
Breakfast: Casa de Bolos Bolo de Coco, Bananas. Lunch: Alface, Quero Feijão Carioca , LAR Filezinho de Frango Empanado, Arroz Branco (Longo, Cozido). Dinner: Sadia Patê de Peito de Peru, Pão Caseiro. Snacks/Other: Maçã, Molho de Maçã, Peccin Trento Avelãs. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bubuzinha92's Weight History
|