Weigh In record (no journal entry) for 25 May 2023
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58 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 17.86g | Prot: 56.65g | Carbs: 177.69g.
Breakfast: Peito de Frango, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Natural One Suco de Beterraba. Lunch: Cenouras, Carioca Feijão Cozido, Sacciali Tomate em Pedaços , Arroz Branco (Cozido). Dinner: Brigadeiro, Peito de Frango, Ovo Frito sem Gordura, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Doce de Leite, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Peito de Frango. more...
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1774 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Gaining 21 kg a Week
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jacqueline@bruna's Weight History
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