Weigh In record (no journal entry) for 25 May 2023
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 34.37g | Prot: 40.70g | Carbs: 101.04g.
Breakfast: Hortifruti Mamão Papaia, Ovo Mexido, Panco Pão Integral. Second Breakfast: Bolo de Banana e Aveia, Banana Prata. Lunch: Contra-filé Grelhado, Alcatra Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nutella Nutella, Chiquinho Sorvetes Casquinha Mista. more...
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Losing 0.4 kg a Week
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elizaniaborges's Weight History
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