Weigh In record (no journal entry) for 25 May 2023
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50.2 kg
Lost so far: 11.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 39.06g | Prot: 30.34g | Carbs: 90.90g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Olives (Small-Extra Large) , Asda Avocado, Tesco Radish, Cherry Tomatoes, Cucumber (with Peel), Morrisons Sweet Baby Leaf Salad. Dinner: Longley Farm Natural Cottage Cheese, Aldi Seafood Sticks, Baresa Grilled Aubergines in Sunflower Oil. Snacks/Other: Country Choice Belgian White Chocolate and Raspberry Cookie, Propercorn Sea Salt Lentil Chips, Yeo Valley Kefir Strawberry Yogurt, Tea with Semi-Skimmed Milk, Tesco Cox Apples, Mars Celebrations Bounty, Tea with Semi-Skimmed Milk. more...
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Gaining 1.0 kg a Week
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