Weigh In record (no journal entry) for 25 May 2023
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123.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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3646 kcal
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Fat: 152.27g | Prot: 172.58g | Carbs: 387.79g.
Breakfast: Maçã, Itambé Leite Integral (200g), Ovo, Cuscuz (Cozido), Leite de Coco Caseiro. Lunch: Brasa Hambúrguer , Manteiga (com Sal), Seara Mortadela Defumada, Brasfrut Polpa de Maracujá, Pão Caseiro. Dinner: Sadia Mussarela, Pão Francês. Snacks/Other: Broa de Fubá. more...
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Gaining 0.7 kg a Week
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