estefani__'s Journal, 25 May 23

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Weigh In record (no journal entry) for 25 May 2023

72.9 kg Lost so far: 4.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2023:

726 kcal

Fat: 29.51g | Prot: 16.00g | Carbs: 98.35g. Breakfast: DIA Pão de Queijo Tradicional, Empada de Frango. Snacks/Other: Pastel de Carne, Tapioca. more...

2669 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Treadmill - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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estefani__'s Journal, 25 May 23

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estefani__'s Weight History