Weigh In record (no journal entry) for 25 May 2023
|
70.0 kg
Lost so far: 11.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1705 kcal
|
Fat: 73.00g | Prot: 113.25g | Carbs: 170.75g.
Breakfast: Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix. Lunch: La Banderita Carb Counter Carb Lean Tortillas, Old El Paso Mild Enchilada Sauce, Rotel Original Diced Tomatoes & Green Chilies, Great Value Light Sour Cream, Great Value Shredded Mild Cheddar Cheese Fat Free, Member's Mark Boneless Skinless Chicken Breast. Dinner: Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A 8 Ct Chick-Fil-A Nuggets, Drizzilicious Birthday Cake Bites , Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Smartfood White Cheddar Cheese Popcorn, Clif Bar Thins - Chocolate Chip. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heather43616's Weight History
|