Weigh In record (no journal entry) for 25 May 2023
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87.1 kg
Lost so far: 20.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 20.41g | Prot: 57.69g | Carbs: 49.31g.
Breakfast: Pão Caseiro, Margarina, Café com Açúcar, Ovo. Lunch: Batata Inglesa Cozida, Músculo Bovino Cozido, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. more...
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Losing 0.2 kg a Week
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