Weigh In record (no journal entry) for 25 May 2023
|
61.9 kg
Lost so far: 12.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
2196 kcal
|
Fat: 44.58g | Prot: 101.98g | Carbs: 342.59g.
Breakfast: Шоколад, Орех Пекан, Bergeron Inspiration Pack, Diva Сухари, Ярмарка Манная Крупа, Blue Diamond Unsweetened Vanilla Almond Breeze, Банан, Mehadrin Dates, Fruity Soursop (Annona Muricata) Raw. Lunch: Green Giant Sweetlet Peas, Огурец (с Кожурой), Желтый Сладкий Перец, Помидоры Черри, Яйцо, La Tourangelle Grape Seed Oil 🍇, Кускус, Куриные сердца. Dinner: Bergeron Inspiration Pack, Montreal Style Roasted Turkey Breast, Diem-GP Ajvar, Mc Markouk Лаваш, Помидоры, Лук. Snacks/Other: Friend Rice Crackers T&T, Iogo Creamy Yogurt, Mehadrin Dates, Quaker Caramel Rice Cake, Diva Сухари, Красное Яблоко, Ежевика, Голубика, Клубника, Малина. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|