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baixando... 👏👏👏
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89.8 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 81.63g | Prot: 69.99g | Carbs: 138.29g.
Breakfast: Hortifruti Coco Seco Ralado, Panco Bisnaguinha, 3 Corações Cappuccino Classic. Lunch: Arcor Bombom com Recheio de Avelã com Caramelo, Pernil Cozido, Estrogonofe de Frango, Laranjas, Cenouras, Repolho Verde Cozido, Repolho. Dinner: Salada de legumes, Scala Queijo Gorgonzola, Sadia Salame tipo Italiano, Itambé Iorgute Grego Tradicional. Snacks/Other: Perdigão Mortadela Bolognella, Natural Life Nut's Nozes e Damasco. more...
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942 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Grocery Shopping - 15 minutes, Washing Dishes - 10 minutes, Cooking - 30 minutes, Showering - 30 minutes, Samsung Health - 22 hours and 15 minutes. more...
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Losing 2.5 kg a Week
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brunads89's Weight History
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