Vany Van's Journal, 25 May 23

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Weigh In record (no journal entry) for 25 May 2023

89.9 kg Lost so far: 32.1 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2023:

1394 kcal

Fat: 63.61g | Prot: 60.83g | Carbs: 147.59g. Breakfast: Mexerica, Banana-Maçã, Café com Açúcar, Catupiry Requeijão Cremoso, Visconti Pão de Forma Integral. Lunch: McDonald's Big Mac, Kapo Sabor Uva, McDonald's Cheddar McMelt. Snacks/Other: Casa do Biscoito Biscoito de Polvilho. more...

2122 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.1 kg a Week

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Vany Van's Journal, 25 May 23

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Vany Van's Weight History