Weigh In record (no journal entry) for 25 May 2023
|
51.6 kg
Lost so far: 2.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
758 kcal
|
Fat: 25.95g | Prot: 72.13g | Carbs: 59.23g.
Lunch: 北港 米血糕, 炒杏鮑菇, 青江菜, 雞腿（不吃皮）, 苦瓜. Dinner: 肉粽, 蝦仁, 炒空心菜, 鮭魚, 雪白菇, 炒絲瓜, 金針菇, 秀珍菇, 全聯 梅花肉, 7-11 青醬野菇義大利麵. Snacks/Other: 樹葡萄, 五桐號 招牌五桐茶. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|