Weigh In record (no journal entry) for 25 May 2023
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48.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 54.57g | Prot: 112.63g | Carbs: 104.91g.
Lunch: Hacendado Mozzarella Pizza Roma, Masa Fresca Quebrada-Brisa, Skinless Chicken Breast, Garlic, Zucchini, Onions, Red Sweet Pepper, Carrots, Egg. Dinner: Mushrooms, Hacendado Ensalada 4 Estaciones, Hacendado Salsa César, Hacendado Mozzarella Pizza Roma, Chicken Breast. Snacks/Other: Hacendado Mozzarella Pizza Roma, Gin, Schweppes Tónica, Orange, Hacendado Pan Tostado Clásico, Hacendado Chocolate Negro. more...
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2078 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, High Intensity Interval Training (HIIT) - 33 minutes, Sleeping - 8 hours, Resting - 2 hours and 37 minutes, Showering - 20 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Standing - 1 hour and 50 minutes, Sitting - 7 hours. more...
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Gaining 0.2 kg a Week
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cirquedusole's Weight History
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