Weigh In record (no journal entry) for 25 May 2023
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68.9 kg
Lost so far: 21.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 40.55g | Prot: 176.84g | Carbs: 144.25g.
Breakfast: Polenguinho Polenguinho Light, Marilan Magic Toast Integral, 3 Corações Cappuccino Light. Lunch: Abóbora Cabotia, Batata-Doce (sem Casca, Cozido, Fervido), Alface Americana, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Banana Brasil Nuts Bites Chocolate Meio Amargo, Bem Me Quer Pasta de Soja de Tomate Seco, Marilan Torrada Light Magic Toast, Alface Americana, Tirolez Creme de Ricota Light, Bimbo Rap10 Fit, Atum Light (Sólidos Escorrido em Água, Enlatado). Snacks/Other: Equaliv Body Protein Red, Probiótica Barra de Proteína . more...
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Gaining 2.5 kg a Week
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fabialmerindo's Weight History
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