Weigh In record (no journal entry) for 25 May 2023
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61.1 kg
Lost so far: 0.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 86.05g | Prot: 205.95g | Carbs: 154.40g.
Breakfast: REWE Bio Heidelbeeren, Alpro Soya Mandelmilch Ungesüßt, Rühls Bestes Whey Protein Isolat Birnensaft, REWE Bio Speisequark Zubereitung. Lunch: Alnatura Soja Flocken, Помидоры, REWE Avocado, Огурец (без Кожуры), Nixe Thunfisch Filets in Eigenem Saft. Dinner: Говяжий Фарш (Замороженные Котлеты, Вареные, Жареные), Ja! Räucherlachs, Leerdammer Leger, Gut & Günstig Schwarzbrot. Snacks/Other: Mohnkuchen/маковый пирог, PowerBar Natural Energy Strawberry & Cranberry. more...
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Losing 0.7 kg a Week
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Iana Vashek's Weight History
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