Weigh In record (no journal entry) for 25 May 2023
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52.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 33.51g | Prot: 69.09g | Carbs: 177.83g.
Breakfast: 咖啡, 7-11 林聰明雞肉飯飯糰, 草仔粿. Lunch: 全聯 蔬XO醬炒冬粉, 台畜 熟成日式炸豬排, 炒青菜. Snacks/Other: 沒有牛 燕麥奶（植物蛋白）, 茶（無糖）, 歐可茶葉 真奶咖啡. more...
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Gaining 2.0 kg a Week
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