Weigh In record (no journal entry) for 25 May 2023
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126.8 kg
Lost so far: 7.2 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 137.54g | Prot: 55.53g | Carbs: 243.04g.
Breakfast: Cornelius Pfälzer Leberwurst, Golssener Fährmannsbraten, Kerrygold Butter Gesalzen, Kaffee, Volvic Touch Apfel, Vollkornbrötchen, Milram Sour Cream. Lunch: Schlagsahne, Apfelmus, Speiseeis, Edeka Bio Knusper Beeren Müsli, Möhren. Dinner: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Mittag Phantom, Milram Burlander. Snacks/Other: Tassimo Jacobs Krönung XL. more...
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3770 kcal
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Exercise:
Dance (slow step) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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