inaychukov's Journal, 25 May 23

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Weigh In record (no journal entry) for 25 May 2023

74.1 kg Lost so far: 6.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2023:

2204 kcal

Fat: 145.43g | Prot: 64.43g | Carbs: 159.09g. Breakfast: Сосиски Молочные, Пятерочка Буше Хлеб Питерский, Бутерброд с Сыром. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Рис с Овощами, Мираторг Стейк "Рибай" из Говядины, Суп с Фрикадельками, Карусель Салат Марокканский. Snacks/Other: Красное Яблоко, Ultimate Nutrition Омега 3, Ultimate Nutrition Омега 3. more...

1934 kcal

Exercise: Зарядка - 32 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours and 4 minutes. more...

Losing 5.6 kg a Week

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inaychukov's Journal, 25 May 23

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inaychukov's Weight History