Weigh In record (no journal entry) for 25 May 2023
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94 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 65.09g | Prot: 153.16g | Carbs: 188.70g.
Breakfast: Muller Muller Active Strawberry 20Gr Whey, Israel Банан , Сврники Домашние Сырники . Lunch: Tampopo Ролл, Лосось Свежий Лосось Свежий, קשת טעמים Желтопёрый Тунец Свежий, Суши Водоросли Вакаме, Огурцы Огурцы. Snacks/Other: Yoplait Go Light Pineapples, Natella Яблоко, BSN Protein Crisp Bar Vanilla Marshmallow. more...
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Gaining 5.3 kg a Week
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KirillVorotnikov's Weight History
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